Antenatal Education
This course is crafted to nurture your body, mind, and spirit throughout your pregnancy journey. Whether you choose our flexible self-paced online course or engaging in-person sessions, we are here to provide comprehensive support every step of the way.
Course Options
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Self-Paced Online Course
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Flexibility: Learn at your own pace, in the comfort of your home, integrating it into your daily routine.
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Comprehensive Content: Includes presentations, and downloadable resources.
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Guidance: WhatsApp contact incase you have any questions.
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Community Support: Join our WhatsApp group to connect with other expecting parents.
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In-Person Classes
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Interactive Sessions: Participate in hands-on activities and real-time discussions.
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Group or 1-1: Learn in a supportive group environment or in a more intimate 1-1 setting.
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Guidance: WhatsApp contact incase you have any questions.
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Personal Connection: Benefit from face-to-face interactions and personalised support.
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Community Support: Join our WhatsApp group to connect with other expecting parents.
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Both courses contain the same information. Some of the topics covered are:
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Your body during pregnancy
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Development in the womb
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What the NHS offers
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Nutrition and wellness
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Preparing for birth
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Stages of birth
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Pain relief options
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Birth planning
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Postnatal care
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Newborn care basics
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Postpartum recovery
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Breastfeeding support
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Emotional wellbeing
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Mental health during pregnancy/postpartum
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Building a support network
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